Buckwheat

Russian Buckwheat Recipe for 4 People

Ingredients:

• 1 cup buckwheat groats
• 2 cups water
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons butter or vegetable oil
• Salt, to taste
• Fresh parsley or dill, chopped for garnish

Instructions:

1. Rinse Buckwheat:
   • Rinse the buckwheat groats under cold water until the water runs clear. Drain well.
2. Saute Onion and Garlic:
   • In a saucepan, heat the butter or vegetable oil over medium heat.
   • Add the finely chopped onion and minced garlic. Saute until softened and fragrant.
3. Add Buckwheat:
   • Add the rinsed buckwheat groats to the saucepan. Stir well to coat the grains with the onion and garlic mixture.
4. Cook Buckwheat:
   • Pour in the water and add salt to taste.
   • Bring the mixture to a boil, then reduce the heat to low.
   • Cover the saucepan and simmer for about 15-20 minutes, or until the buckwheat is tender and the water is absorbed.
5. Fluff and Serve:
   • Once the buckwheat is cooked, fluff it with a fork to separate the grains.
   • Transfer the buckwheat to a serving dish and garnish with chopped fresh parsley or dill.
6. Serve:
   • Serve the Russian buckwheat as a delicious and nutritious side dish with your favorite main course.

Optional:

• You can enhance the flavor of the buckwheat by adding sautéed mushrooms, bell peppers, or carrots.

Enjoy this traditional Russian Buckwheat recipe for 4 people!