Moroccan Tajine Recipe for 4 People
Ingredients:
- 800g (1.75 lbs) lamb, beef, or chicken, cut into chunks
- 2 onions, finely chopped
- 3 cloves garlic, minced
- 2 tomatoes, diced
- 2 carrots, peeled and sliced
- 2 potatoes, peeled and diced
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- Handful of green olives
- Handful of raisins (optional)
- Handful of chopped fresh cilantro
- Handful of chopped fresh parsley
- 2 tablespoons olive oil
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- Salt and pepper, to taste
- 1 preserved lemon, quartered (optional)
- 1 cup chicken or vegetable broth
Instructions:
- Prepare Ingredients:
- In a large bowl, toss the meat with the ground ginger, ground cumin, ground paprika, ground turmeric, ground cinnamon, salt, and pepper. Let it marinate for at least 30 minutes.
- In a separate bowl, soak the raisins in warm water for 15 minutes (if using).
- Saute Onions and Garlic:
- Heat olive oil in a tajine pot or large skillet over medium heat.
- Add chopped onions and minced garlic. Cook until softened and fragrant.
- Brown the Meat:
- Add the marinated meat to the pot. Brown the meat on all sides.
- Add Vegetables and Spices:
- Stir in diced tomatoes, sliced carrots, diced potatoes, sliced zucchini, sliced red bell pepper, and sliced green bell pepper.
- Add green olives and soaked raisins (if using).
- Sprinkle with chopped fresh cilantro and parsley.
- Place the preserved lemon quarters on top (if using).
- Pour in chicken or vegetable broth.
- Simmer:
- Cover the pot and simmer over low heat for 1.5 to 2 hours, or until the meat is tender and the vegetables are cooked through. Stir occasionally and add more broth if needed.
- Serve:
- Garnish with additional chopped fresh cilantro and parsley.
- Serve the Moroccan tajine hot with couscous or bread for soaking up the delicious sauce.
Enjoy the rich flavors and aromas of Moroccan Tajine with this recipe for 4 people!