Boulis Mkatef

Tunisian Boulis Mkatef Recipe for 4 People

Ingredients:

• 500g lamb or beef, cut into cubes
• 1 onion, finely chopped
• 2 tomatoes, diced
• 2 tablespoons tomato paste
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 4 eggs
• Fresh parsley, chopped for garnish

Instructions:

1. Saute Onions and Garlic:
   • Heat olive oil in a large pot over medium heat.
   • Add chopped onion and minced garlic. Saute until softened.
2. Brown the Meat:
   • Add the cubed lamb or beef to the pot. Cook until browned on all sides.
3. Add Spices and Tomatoes:
   • Stir in ground cumin, ground coriander, paprika, turmeric, salt, and pepper.
   • Add diced tomatoes and tomato paste. Mix well to combine.
4. Simmer:
   • Pour in enough water to cover the meat and vegetables. Bring to a boil.
   • Reduce heat to low, cover, and simmer for about 1 to 1.5 hours until the meat is tender and the sauce is thickened.
5. Poach Eggs:
   • Once the meat is cooked, create wells in the sauce and crack the eggs into the wells.
   • Cover and simmer for an additional 5-7 minutes until the eggs are cooked to your liking.
6. Serve:
   • Sprinkle with chopped fresh parsley for garnish.
   • Serve hot with crusty bread or couscous.

Optional:

• You can add chopped bell peppers or hot peppers for extra flavor and heat.

Enjoy this delicious Tunisian Boulis Mkatef for 4 people!