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West and Central Africa

Yassa

  Chicken Yassa Recipe for 4 People Ingredients: 4 bone-in, skin-on chicken thighs 4 tablespoons vegetable oil 3 large onions, thinly sliced 4 cloves garlic, minced 1 tablespoon Dijon mustard 2 tablespoons white wine vinegar 2 tablespoons soy sauce 2 bay leaves 1 teaspoon thyme 1 teaspoon chili powder (optional) […]

Caldou

  Senegalese Caldou Recipe for 4 People Ingredients: 500g (1.1 lbs) fish fillets (tilapia or sea bream), cut into chunks 2 cups okra, sliced 2 large eggplants, diced 2 tomatoes, diced 1 onion, finely chopped 3 cloves garlic, minced 1/4 cup palm oil 2 tablespoons tomato paste 1 teaspoon ground […]

Thiéboudienne

  Thiéboudienne Recipe for 4 People Ingredients: 2 cups broken jasmine rice 500g (1.1 lbs) whole fish (such as sea bream or red snapper) 1 cup tomato paste 1 large eggplant, diced 2 carrots, sliced 1 cabbage, quartered 1 cup pumpkin or squash, diced 1 cup okra, whole 1 cup […]